Tag: diet

This Woman Lost 120 Pounds On a Keto Diet

admin

Suzanne Ryan’s story is one of personal struggle, transformation, and resilience. Here’s a breakdown of her journey: 1. **Background and Unhealthy Habits:** – Suzanne’s unhealthy eating habits began in childhood due to her parents’ divorce and financial constraints. – Lack of access to nutritious meals led to a reliance on fast food and processed foods. – Over time, this resulted in significant weight gain, impacting Suzanne’s self-esteem. 2. **Desperate Attempts at Weight Loss:** – Suzanne tried various diets, including Atkins, Weight Watchers, and the South Beach Diet, as well as…

Read More

Changing your diet could add 13 years to your life

admin

Plant-based diets have been associated with various health benefits, including a potential reduction in the risk of diabetes and heart disease. Many studies have suggested that adopting a plant-based diet, which emphasizes fruits, vegetables, whole grains, nuts, and legumes while minimizing or eliminating animal products, may contribute to better health outcomes. Plant-based diets are often rich in fiber, antioxidants, and other essential nutrients, which can have positive effects on blood sugar levels, cholesterol levels, and overall cardiovascular health. Additionally, plant-based diets may be linked to lower rates of obesity, which…

Read More